Ingredients: 1 package Angus ground beef, 1 carrot finely chopped, 1 small zucchini finely chopped, 1 cup cooked broccoli chopped, 1/2 extra firm tofu mashed, 2 tsp sesame oil, pinch of salt,pepper, 3 eggs, 1 cup flour
1. In large bowl, mix first 9 eight ingredients and stir together.
2. As shown in the picture below, crack 3 eggs in a small bowl and whisk together. in shallow plate, spread 1 cup flour across the plate. Make beef mixture into bite-sized flat circles.
3. Now Heat vegetable oil in the pan over medium heat. put the bite-sized beef in flour and egg mixture next. Do this one at a time. And then cook them in the pan until brown.