Tuesday, May 22, 2012

bite-sized beef with vegetables

My 3-year old toddler is a very picky eater. She doesn't like to try vegetables and only likes to eat chicken nuggets.  So, i became very concerned about my daughter's eating habits.  i needed to find ways to get her to eat more vegetables.  This recipe that i am going to share has the solution.

     Ingredients: 1 package Angus ground beef, 1 carrot finely chopped, 1 small zucchini finely chopped, 1 cup cooked broccoli chopped, 1/2 extra firm tofu mashed, 2 tsp sesame oil, pinch of salt,pepper, 3 eggs, 1 cup flour

1. In large bowl, mix first 9 eight ingredients and stir together.

 2. As shown in the picture below, crack 3 eggs in a small bowl and whisk together.  in shallow plate, spread 1 cup flour across the plate.  Make beef mixture into bite-sized flat circles.

3.  Now Heat vegetable oil in the pan over medium heat.  put the bite-sized beef in flour and egg mixture next.  Do this one at a time.  And then cook them in the pan until brown.  

4.  Serve with BBQ sauce, ketchup or any type of sauce that your kiddos like.

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